About Trulof
Hi, I’m so glad you’re here. 🙂
Welcome to Trulof—my corner of the internet dedicated to yoga, mindfulness, and conscious living.
I’m Spanish, and over ten years ago, I packed my bags for London “just for six months” after finishing my degree. A decade later, I’m still living abroad! Today, I call Dublin home, where I live with my husband.
The Three Homes We Live In
At the heart of everything I share here is a simple realization: we actually live in three homes at once.
Looking after our internal world belongs right alongside looking after the world that sustains us.
They aren’t separate projects; they flow into one another. The food that nourishes your body comes from the earth, and what affects nature ultimately affects us.
A healthy, balanced planet supports our well-being, and every small, steady habit we build adds up.
Taking the Long Way Round
My environmental journey started when I was just a curious child asking endless questions about the ozone layer, waste, and where things go when we throw them away. That early curiosity slowly grew into a deeper awareness of my impact—learning to be mindful of my daily habits, make more conscious decisions, and build new, intentional routines. As the saying goes: think globally, act locally.
My yoga journey was built on those same small, steady steps. Back in 2013, a dear friend named Ana first introduced me to yoga. For over a decade, I practiced on and off—rolling out my mat at home with YouTube videos (thank you, Yoga with Adriene!) and visiting various studios around Dublin. Yoga was always there in the background, a gentle anchor whenever I needed it.
My Mission
That is what Trulof is all about. Yoga and sustainability stem from the very same root: one nurtures what is inside, and the other nurtures what is outside.
I built this space for anyone who feels curious, overwhelmed by life, unsure where to start, or simply longing for a moment of calm in the middle of the chaos.
When you land on these pages, I want you to feel peaceful, understood, and encouraged to take time for yourself, knowing that we can make this place a bit better by looking after ourselves and what is around us. You don’t need a perfect practice, a flawless eco-lifestyle, or all the answers. We are all just learning as we go, with the willingness to keep trying to make this life and this planet a little better.
In-person yoga classes, new content is on the way, and a welcoming community is growing.
Thank you for being here at the very beginning.
Ready to join the journey?
Come join me on this journey to a sustainable lifestyle!